Coryell Health outlines five proven ways to lower dementia risk, local services available

Coryell Health published guidance on December 3, 2025 that emphasized five practical, evidence based steps individuals can take to reduce their risk of dementia and Alzheimer disease. The article framed national recommendations through the lens of local care, and paired prevention advice with information on services available in Coryell County.

The first recommendation focused on preserving hearing. Coryell Health audiologist Dr Ashley Brindley explained that untreated hearing loss increases cognitive load and may accelerate cognitive decline. The Gatesville clinic offers hearing aid evaluation and fittings for residents who need assessment and assistive devices.

The second recommendation addressed heart health. Cardiologist Dr Brian Walton stressed that cardiovascular risk factors such as high blood pressure, diabetes and high cholesterol increase the likelihood of dementia. The article listed prevention steps including regular exercise, a Mediterranean style diet, quitting tobacco and routine clinical care. Coryell Health’s cardiology services are positioned to help patients manage these risks through screening and ongoing treatment.

The third recommendation urged avoidance of head trauma, highlighting fall prevention for older adults through home safety improvements and vision checks, as well as the use of protective gear for sports and seatbelts in vehicles. The fourth recommendation encouraged social engagement, noting that staying connected through calls with family, joining local clubs and volunteering can strengthen cognition and support mental health. The fifth recommendation promoted mental stimulation, with activities such as learning new skills, puzzles, art or musical practice recommended to build neural connections and potentially delay cognitive decline.

Local service implications were made concrete. The piece listed memory care programs at RehabLiving at the Meadows and reiterated availability of cardiology and audiology appointments through Coryell Health. The article included local scheduling numbers for residents seeking evaluations or support.

From a public health perspective, this guidance highlights prevention as a cost effective strategy to reduce future demand for long term care. Access barriers such as cost of devices, transportation, and gaps in outreach for rural or low income residents remain critical concerns. Strengthening referrals, expanding screening access and supporting caregivers will be essential to ensure equitable benefit from these prevention measures. Residents are encouraged to use the scheduling contacts provided to arrange screenings or to learn more about local programs and supports.