Winter holiday heart risks rise, experts urge swift action and moderation
On December 20 the American Heart Association warned that more people die from heart attacks during the last week of December than at any other time of year, and urged awareness of warning signs and quick treatment. For Holmes County residents living in a rural area where emergency response can be delayed, the guidance on moderation, medication adherence, and immediate action may be lifesaving.
The American Heart Association issued a warning on December 20 that deaths from heart attacks increase during the last week of December, and urged people to recognize symptoms and seek care quickly. The association said a mix of winter weather, added holiday stress, and overindulgence in rich foods and alcohol likely contributes to the rise in events, and it emphasized that minutes matter when emergency medical services take longer to arrive in rural communities.
Dr. Grace Ayafor, president of the American Heart Association Board of Directors in Northeast Ohio and an interventional cardiologist at Summa Health, framed the concern for families gathering this week. "No one wants to think of tragedy during this joyous time of year as we gather with family and friends," she said. "However, these startling facts are very sobering. We don’t know exactly what triggers this increase in heart attacks during the holidays. It’s likely a combination of factors. Winter weather has been noted to increase heart attack risk due to restricted blood flow when arteries may be constricted in cold temperatures. We also know the holidays bring a lot of added stress to many people. There are lots of parties and family gatherings where many tend to overindulge in rich foods and drink."
Health officials emphasized practical steps that can reduce risk and improve outcomes. Know the warning signs of heart attack and stroke and call 911 promptly if symptoms arise. Celebrate in moderation, limit salt and alcohol intake, and make small healthy substitutions at holiday meals. Plan for stress by prioritizing rest and self care amid family obligations. Keep moving, aiming for 150 minutes of physical activity per week, and find ways to stay active while traveling. Do not miss medication doses or run out of refills during holiday travel. The association also highlighted hands only CPR guidance and additional heart healthy tips for the season.
For Holmes County residents, these reminders are especially urgent because longer response times for ambulances mean delays can translate to worse outcomes. Preparing medications, discussing emergency plans with family, and knowing nearby hospital or urgent care locations can reduce critical delays. Quick action and moderation may keep holiday gatherings joyful rather than tragic.
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