Library Brings Back De Stress December Programs for Wellness
Los Alamos County Library announced on December 2 that it has returned De Stress December, a series of holiday season programs designed to help residents relax, create and connect. The slate includes a Forest Bathing introduction on December 6, Cozy Family Crafternoons at Mesa Public and White Rock branches, Intuitive Self Care workshops for teens and adults, and a jigsaw puzzle competition during Tabletop Game Day.
On December 2 the Los Alamos County Library system announced the return of De Stress December, an expanded lineup of free and low cost programs intended to help residents manage seasonal stress and build community ties. Scheduled events include a Forest Bathing introduction set for December 6, Cozy Family Crafternoons at both the Mesa Public and White Rock branches, Intuitive Self Care workshops aimed at teens and adults, and a jigsaw puzzle competition during an upcoming Tabletop Game Day.
Library staff said they expanded offerings this year to reach more residents across the county and to offer a range of activities that emphasize relaxation and creativity. Programming located at both Mesa Public and White Rock branches is meant to increase access for families and individuals who may face transportation or scheduling barriers. The mix of outdoor guided practice, hands on craft sessions and peer friendly competitions is intended to meet different needs, from quiet reflection to social play.
Public health officials and community advocates note that holiday months frequently coincide with increased stress, social isolation and anxiety. In a community with finite behavioral health resources, libraries serve as low barrier points of contact where residents can access stress reduction programming without cost or referral. For many families and young people, workshops like Intuitive Self Care provide introductory skills in coping and emotional regulation that complement clinical services.
Beyond immediate mental health benefits, the initiative has community equity implications. By offering free programming across multiple branches and scheduling family oriented and teen focused events, the library reduces financial and logistical obstacles that often keep underserved residents from participating in wellbeing activities. Local leaders say sustained support for these kinds of programs can be an effective complement to formal health services, particularly in smaller municipalities.
Residents who want to attend were directed to register or to contact their local branch for details about times and capacity. As holiday stress peaks, the county library system is positioning itself as a community resource that promotes mental wellness, creativity and social connection for people across Los Alamos County.
