Monroe County Offers Free Tai Chi Classes for Community Health

Monroe County Parks and Beaches is launching a free Tai Chi program at Big Pine Key Community Park that will begin Tuesday, January 6, 2026. Classes will be held on Tuesdays and Thursdays from 9 to 10 a.m. in the park's second floor activity room at 31009 Atlantis Road. The offering is Yang style Tai Chi, described by county staff as gentle, low impact and adapted for Western participants.

The program is open to all ages and skill levels and requires attendees to sign a waiver. Participants are encouraged to wear comfortable clothing and bring water. The county said it will also provide curated online resources so people can continue practice at home between sessions.

Monroe County Parks Director John Allen said the program is intended to support balance, flexibility and overall well being, and that the county will offer supplemental online materials to help attendees maintain gains outside of class. By locating sessions at a community park facility the county aims to increase local access to preventive health activities without a cost barrier.

Public health experts note that regular Tai Chi practice can reduce fall risk, improve mobility, and support mental health among older adults and people with chronic conditions. For Monroe County, where many residents are older and health care access can be limited by transportation and cost, free low impact exercise programs can be a practical community intervention. Offering classes during morning hours may benefit retirees and others with flexible schedules, while the availability of online resources can help those who cannot attend every session.

However, organizers and community advocates acknowledge potential barriers, including the need to sign a waiver and variable digital access for online materials. Ensuring clear information about parking, accessibility, and alternatives for people without reliable internet will be important to reach those most in need.

For more information contact Monroe County Parks and Beaches by phone or email to confirm registration details, waiver requirements and accessibility accommodations.